Fenugreek

Fenugreek is a versatile herb known for its numerous health benefits and culinary uses. Rich in vitamins and minerals, fenugreek seeds are often used to improve digestion, regulate blood sugar levels, and promote healthy hair and skin. This ancient herb is also popular in weight loss diets and lactation support for breastfeeding mothers. Whether used as a spice in cooking or taken as a supplement, fenugreek is a natural way to boost overall wellness.