Sesame oil, extracted from sesame seeds, is a versatile and nutrient-rich oil commonly used in cooking, skincare, and traditional medicine. Known for its rich, nutty flavor and high content of antioxidants, vitamins, and healthy fats, sesame oil enhances the taste of dishes while offering health benefits like improved heart health, skin hydration, and anti-inflammatory properties. Perfect for stir-frying, salad dressings, and marinades, sesame oil is a must-have in any kitchen.