sesame seeds

Sesame seeds are tiny, nutrient-rich seeds that have been valued for their health benefits and culinary uses for thousands of years. Packed with essential minerals like calcium, magnesium, and zinc, they support bone health, immune function, and overall wellness. Sesame seeds are also rich in antioxidants and healthy fats, making them a versatile ingredient in various dishes, from salads to baked goods. Their mild, nutty flavor enhances both sweet and savory recipes, making them a popular choice in global cuisines. Discover the benefits of incorporating sesame seeds into your diet today.